The drug-free, app-based cognitive behavioral therapy solution for beating insomnia once and for all.
Just $9.99!
HOW IT WORKS
Traditional insomnia treatments -- such as drugs, supplements, or talk therapy -- don't generally have lasting effects. Cognitive Behavioral Therapy for insomnia (CBT-I) is a proven, drug-free approach that gets to the root causes of insomnia by addressing your thoughts and behaviors around sleep.
insomnia ZERO works by bringing structure and feedback to your CBT-I plan, and making it easy to integrate into your daily life using your iPhone. It's not enough to simply know what you should do; you need to take specific actions and be accountable for them to see results. Over a 4-week period, insomnia ZERO provides the structure and feedback you need via daily sleep logging and tailored direction on your next steps.
CBT-I is widely recognized for its effectiveness. However, it is often difficult to find practitioners for personalized treatment. What's more, personal therapy can be expensive, and is often not covered by insurance. insomnia ZERO makes CBT-I accessible and affordable for everyone.
FEATURES
insomnia ZERO is a 4-week program designed to build new beliefs and habits through consistent tracking and customized guidance provided via a simple-to-use app. insomnia ZERO includes:
- Daily sleep log to pinpoint problem areas
- Customized, specific weekly instructions based on your sleep logs
- Daily reminders to accomplish program tasks
- Actions to take to address all aspects of sleep:
- Sleep schedule
- Sleep environment
- Thoughts about sleep
- Handling stress during the day
- Exercise and diet
- Weekly guidance that builds gradually, so as not to be overwhelming
BUZZ
As sleep issues continue to plague millions, CBT-I is increasingly seen as the most viable long-term solution. Studies show apps like insomnia ZERO that deliver structured, personalized CBT-I guidance are both effective and affordable.
"Internet-based CBT-I could reach previously unimaginable numbers of people."
"For me, and many insomniacs, C.B.T. works. And as studies show, it works better than drugs."
"CBT is one of the most scientifically studied and effective therapies when it comes to treating insomnia."
"I tried sleep studies, books, sleeping pills. But this program changed my life where other programs had failed."
- Peter F., insomnia ZERO user
DOWNLOAD NOW - JUST $9.99
insomnia ZERO is a complete full 4-week program -- for hundreds less than other plans. After the first 4 weeks, you can restart the program, revisit areas of weakness, or continue your CBT-I journey in your own way with the help of insomnia ZERO's resources. insomnia ZERO is there when you need it.
CONTACT
Stay in touch to receive periodic tips and tricks on how to sleep better with CBT-I techniques, as well as updates on insomnia ZERO!
