MORE ABOUT CBT-I

CBT-I has been shown to improve sleep in 70-80% of insomniacs. Unless there is an underlying physical condition affecting your sleep -- such as sleep apnea or restless leg syndrome -- there is no reason not to expect improvement from CBT-I.

By changing your beliefs about sleep as well as your behaviors, you can achieve long-term relief from your insomnia with no side effects. insomnia ZERO will teach you new thinking habits (for example, by busting the 8-hour sleep myth) and behavior patterns (for example, by compelling you to stick to a consistent schedule that's just right for you). 

A key part of insomnia ZERO is the application of sleep restriction -- that is, reducing the number of hours you allow yourself for sleep based on the actual sleep you are getting. insomnia ZERO will prescribe your sleep schedule each week based on your actual sleep experience the previous week. It's not a quick-fix like a sleeping pill, and you can expect to continue to feel tired in the beginning before you start to feel better. But unlike pills, insomnia ZERO is a long-lasting solution, and well worth the effort.